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Holmes Softball Team
Holmes Softball
Holmes Baseball Team
Holmes Baseball
2019 School Board Members
2019 School Board Members
Holmes Basketball
Holmes Basketball
Bulldog Madness 2018
Bulldog Madness 2018
First Day of School 2018
First Day of School 2018
Holmes High School ROTC
Holmes High School ROTC
Homecoming Parade
Homecoming Parade
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
Football
Football
Homecoming Parade
Homecoming Parade
Soccer
Soccer
Volleyball
Volleyball
Cross Country
Cross Country
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
First Day of School 2018
Class of 2018
Class of 2018
Class of 2018
Class of 2018
Class of 2018
Class of 2018
Class of 2018
Class of 2018
Class of 2018
Class of 2018
Governors Scholars Program Participants
Governors Scholars Program Participants
Ninth District Science Fair
Ninth District Science Fair
Ninth District Science Fair
Ninth District Science Fair
Ninth District Science Fair
Ninth District Science Fair
Holmes jumps out to an early lead.
Holmes jumps out to an early lead.
Students at Sixth District enjoy breakfast with Santa.
Students at Sixth District enjoy breakfast with Santa.
Ms. McHugh helps a student zip her coat.
Ms. McHugh helps a student zip her coat.
It's fun to learn to read.
It's fun to learn to read.
Middle School Band Concert
Middle School Band Concert
Covington Schools Board of Education
Covington Schools Board of Education
Latonia student gives Carlos Dunlap a high five.
I Pledge to Make a Difference
Students gather with Bengals defensive end Carlos Dunlap
We Pledge to Make a Difference
Student Enjoys Using a Tablet in Class
Tablet Fun
Students and teachers are excited for the first day of school.
First Day of School
Students jump in and get to work on the first day of school.
Hard at Work
Students are hard at work on the first day of school.
Ready to Learn
Students are hard at work on the first day of school.
Hard at Work
Students play with a brain model donated by Amazon.
Wow, That's Cool!
Students are hard at work on the first day of school.
Hard at Work
First Day of School
First Day of School
Students pose with Mayor Joe Meyer and Amazon representatives after large donation from Amazon.
Amazon Donates $10,000 of STEM Equipment to Holmes Middle School
It's a great day at Covington Independent Public Schools.

Yoga for Helping Children Manage Big Emotions

Yoga poster

Did you know Yoga can help children learn to manage big emotions and calm down after an emotional meltdown? Here are some benefits of Yoga for young children:
1. Increasing flexibility and balance
2. reducing stress and anxiety
3. Developing concentration and focus
4. Creating mind-body connection
5. Encouraging sense of self, community and teamwork

Yoga poses have been shown to build muscle, increase flexibility, and develop balance. Yoga blends physical activity with breathwork and guided mindful activities to help children separate themselves from feeling stressed or anxious. Deep breathing exercises send signals to the brain telling it to relax. Yoga focuses on the present moment and encourages children to leave their thoughts and worries behind. With a relaxed body and mind children are better able to cope with their emotions, i.e. frustration, patience, sad, angry, excited. When practicing poses in yoga children must clear their minds and focus on moving their bodies into the pose or through a sequence of poses. In yoga, kids are encouraged to tune in to their bodies and notice how they really feel in each present moment. They build this connection through simple movements like wiggling their toes. They will learn how their body, mind, and breath all work together to make them feel like their best self! 

 

Try some of the poses on the poster or find a kids yoga video on Youtube. 





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Covington Independent Public Schools  |  25 E 7th St.  |  Covington, KY 41011
Phone:859.392.1000  |  Fax:859.292.5970